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How to deal with Rejection
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How to deal with Rejection

Whether it comes from your grind, a potential employer, or possibly a publisher, denial is never fun. And it can have far-reaching effects, especially if you have been brought up to believe that your self-worth is dependent in others' approval. Over time, healthy handling of rejection is key to developing a strong good sense of self and building strength.

Begin with recognizing what you're feeling, says Morin. Take a couple of deep breaths to ease physical signs of stress—accelerated heartrate, firmness in the chest—and practice calming your ideas.

You may also use an activity you love—reading, taking a hike, working out, or learning something new—to shift your focus from the rejection. "This may also help prevent a 'everything is normally terrible' mentality, and instead focuses you in things that bring you joy, inch she says.

Eventually, it's time to reframe so what happened. "It's not always convenient, but when you can easily step back and say, 'Hey, they were not the right match for me—that's great! ', this makes it easier to advance on, inches says Becker-Phelps.

It's also helpful to consider what you learned from experience, and exactly how it might effect the future choices. As an example, if you're declined by your crush, understand that he or she don't necessarily reject you because of your personality, nonetheless perhaps because of something they're currently heading through—like job transition, including. In that case, the next "at bat" may hit the jackpot feature. Likewise, should you be turned down for any role within your favorite video gaming, try pitching another thought to the publisher.


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